With The Human Trainer you can work out virtually every major muscle in the human body. Here is a small selection of the kind of exercises you can perform as part of the suspension body weight training made possible with The Human Trainer.

Back Exercises You Can Perform With The Human Trainer

Full Force – Circuit Training Ebook

This is a workout designed for toning and strengthening the full body. This is an excellent weight loss and muscle toning routine that helps your muscles develop proportionately. Each exercise is performed using The Human Trainer that will help to develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.

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