With The Human Trainer you can work out virtually every major muscle in the human body. Here is a small selection of the kind of exercises you can perform as part of the suspension body weight training made possible with The Human Trainer.

Abs & Core Exercises You Can Perform With The Human Trainer

Extreme Core – Circuit Training Ebook

If you are serious about toning your abdominals and flattening your stomach you’ll want to be doing body weight core training. Using only The Human Trainer you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.

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