Get the Most Out of Your Human Trainer Suspension Gym

Are you ready to take your training to the next level? These add-ons and accessories are all designed specifically for your Human Trainer - Essential Home Kit. To get more details about all of these items, check out the product features page.

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Training & Exercising with Suspension Gyms

1

What Is Suspension Training

Suspension Training is a type of body-weight exercise in which a variety of multi-planar, compound exercise movements can be performed.

2

Benefits of Suspension Training

By suspending your body against gravity you create dynamic resistance, allowing you to use gravity to target any muscle in the human body.

3

Extreme Core & Ab Workout

This fitness routine features The Human Trainer Foot Cradles and uses suspended body weight training to fully engage all your core muscles.

4

Leg Workouts

Tone your legs and lose unwanted fat by using this lower body circuit training routine.

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