Get the Most Out of Your Human Trainer Suspension Gym

Are you ready to take your training to the next level? These add-ons and accessories are all designed specifically for your Human Trainer - Essential Home Kit. To get more details about all of these items, check out the product features page.

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Training & Exercising with Suspension Gyms


What Is Suspension Training

Suspension Training is a type of body-weight exercise in which a variety of multi-planar, compound exercise movements can be performed.


Benefits of Suspension Training

By suspending your body against gravity you create dynamic resistance, allowing you to use gravity to target any muscle in the human body.


Extreme Core & Ab Workout

This fitness routine features The Human Trainer Foot Cradles and uses suspended body weight training to fully engage all your core muscles.


Leg Workouts

Tone your legs and lose unwanted fat by using this lower body circuit training routine.

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